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Enjoy this Kundalini Yoga class with the incredible teacher Gurmukh from Golden Bridge Yoga.
Her book The Eight Human Talents
is one of the most beautiful and useful books on yoga I have ever read.
She also does amazing prenatal yoga classes, and DVDs. I have taken her
classes at Golden Bridge in New York City, and they are
transformational.
Kundalini Yoga
is an invigorating tradition of yoga. It will get your prana flowing,
leaving you energized and cleansed. I include Kundalini kriyas as a
part of my morning sadhana every day (check back soon for a post
detailing my favorite kriyas.)
The exercises may look at little
funny, but let me tell you they are amazingly effective, and not easy!
Don’t be discouraged if you find them challenging; they are well worth
your time and commitment.
http://www.yogamates.com/tv/?v=48F660722F218
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