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A New Year, a fresh start, opportunities to do and be more of the things we are always dreaming of. It is an amazing energy, but it can also leave us feeling a little overwhelmed and wondering where to begin. As a yoga teacher, I get a lot of questions throughout the [...]
Archive for the ‘3 Simple Things for Your New Year’ Category
3 Simple Things for Your New Year
Posted in 3 Simple Things for Your New Year, Kripalu yoga, Mantras, Om, asana, body awareness, healthy living, meditation techniques, yoga, tagged Breathing, Chronic stress, Dehydration, Drink, Drinking water, Health, Human rib cage, losing weight, sleep, sleep deprivation, Stress, Water, Weight loss on January 7, 2008 | Leave a Comment »
