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Archive for the ‘energy’ Category

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Yogi Tea is SOOOO good.
Once you start drinking it you will want to drink it all the time. It is so nourishing and calming to the body. All of the spices in the tea, following the Ayurvedic tradition, have a health building, medicinal quality; and many of the ones mentioned in this post – like [...]

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As a yoga teacher, I get a lot of questions about healthy eating,particularly from parents who are trying to improve their own eatinghabits, and start their children out on the right track. In general Itell people:

Ahealthy diet for the yogi or yogini of any age should be moderate tohelp keep the body light and the [...]

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In this post I am going to set the stage for you to experience Meditation-In-Motion, which is a unique aspect of the Kripalu Yoga tradition. This type of “prana awakening” will open doors to new body wisdom for you. First a little background, and explanation.
Kripalu Yoga comes from the lineage of [...]

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