A reader request…this one’s for you K…
OK, no really, it’s called Child’s Pose (or, Garbhasana in Sanskrit). But, some of my awesome students back in Houston sort of inadvertently renamed it “Child’s Play,” and the name has stuck.
It’s an apt renaming because this is a really, really easy pose, and the great thing is [...]
Archive for the ‘garbhasana’ Category
Child’s Pose: It’s Child’s Play…
Posted in Kripalu yoga, asana, body awareness, child's pose, garbhasana, healthy living, meditation techniques, parasympathetic, yoga, tagged Autonomic nervous system, Blood pressure, Chronic stress, Fight-or-flight response, Health, Parasympathetic nervous system, Stress, Sympathetic nervous system on August 23, 2008 | 7 Comments »
