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Archive for the ‘great and good things for you’ Category

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Yogi Tea is SOOOO good.
Once you start drinking it you will want to drink it all the time. It is so nourishing and calming to the body. All of the spices in the tea, following the Ayurvedic tradition, have a health building, medicinal quality; and many of the ones mentioned in this post – like [...]

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Mymom called me the other night. She gets together with this awesomegroup of women who have the most incredible parties. Their big one isin June, and it’s called Estrofest…it’s quite an extravaganza. Anyway,they are having a “Goddess Party” this weekend and she, and mysis-in-law, were asking for some ideas for goddesses. I was just goingto [...]

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September 21, is the Autumnal Equinox, the time when night and day are of equal length.

“Thistime holds the night and day in perfect balance… As the wheel turnstowards the dark half of the year we honor the aging of the Great Goddess as she passes to the Crone stage…” says Natalie “Fox” Maisel in [...]

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As a yoga teacher, I get a lot of questions about healthy eating,particularly from parents who are trying to improve their own eatinghabits, and start their children out on the right track. In general Itell people:

Ahealthy diet for the yogi or yogini of any age should be moderate tohelp keep the body light and the [...]

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Image via Wikipedia
In honor of this auspicious date of 08.08.08 here are 8 great things that I hope will bring you a little joy:
1) Heritage Products Rose Petals Rose Water:
I use this everyday and it is SO refreshing, especially in the heat. Its great for hydration under make-up, and rose essence is famous for [...]

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