Book cover via Amazon
I recently recieved this bit of research in an e-letter from Amy Weintruab. Amy is a fellow Kripalu Yoga Teacher and leading expert in the use of yoga and meditation in healing depression. Her book, Yoga for Depression: A Compassionate Guide to Relieve Suffering Through Yoga,is an absolute must have for any [...]
Archive for the ‘happiness’ Category
Research Finds Yoga and Meditation May Reverse Stress-Damaged Genes
Posted in Chronic stress, Health, Kripalu yoga, asana, depression, happiness, healthy living, meditation techniques, parasympathetic, yoga, tagged amy weintraub, depression, Harvard Medical School, Health, Herbert Benson, Massachusetts General Hospital, Medical school, Mental Health, Relaxation Response, Stress, Transcendental Meditation, yoga on October 2, 2008 | 2 Comments »
Healthy Treats for Big and Little Yogis
Posted in Health, Weight loss, diet, energy, great and good things for you, happiness, healthy living, prana, treats, wellness, yoga, tagged baby food, healthy eating, healthy recipes, whole food, yoga, yogic diet on September 16, 2008 | Leave a Comment »
As a yoga teacher, I get a lot of questions about healthy eating,particularly from parents who are trying to improve their own eatinghabits, and start their children out on the right track. In general Itell people:
Ahealthy diet for the yogi or yogini of any age should be moderate tohelp keep the body light and the [...]
In the end if you stay happy…you win.
Posted in Buddhism, Michael A. Singer, The Untethered Soul: The Journey Beyond Yourself, be happy, books, gandhi, happiness, wellness, yoga, tagged be happy, books, Buddhism, gandhi, happiness, Michael A. Singer, The Untethered Soul: The Journey Beyond Yourself on September 12, 2008 | Leave a Comment »
Book cover via Amazon I was thinking a bit about happiness today…maybe because I was feeling a little un-happy. And, I really had to ask myself, “Self…what’s the point?” And then I remembered reading this…
Billions
of things could happen that you haven’t even thought of yet. The
question is not whether they will happen. Things are [...]
