Posted in Health, be happy, gratitude, great and good things for you, healthy living, journals, prana, seasonal changes, wellness, yoga, tagged Autumn, Blue Ridge Mountains, Equinox, gratitude, Hatha yoga, Mabon, rumi, Season, wellness on September 23, 2008 | Leave a Comment »
September 21, is the Autumnal Equinox, the time when night and day are of equal length.
“Thistime holds the night and day in perfect balance… As the wheel turnstowards the dark half of the year we honor the aging of the Great Goddess as she passes to the Crone stage…” says Natalie “Fox” Maisel in [...]
Posted in Health, Weight loss, diet, energy, great and good things for you, happiness, healthy living, prana, treats, wellness, yoga, tagged baby food, healthy eating, healthy recipes, whole food, yoga, yogic diet on September 16, 2008 | Leave a Comment »
As a yoga teacher, I get a lot of questions about healthy eating,particularly from parents who are trying to improve their own eatinghabits, and start their children out on the right track. In general Itell people:
Ahealthy diet for the yogi or yogini of any age should be moderate tohelp keep the body light and the [...]
Posted in Kripalu yoga, asana, awakening, dance, energy, meditation techniques, meditation-in-motion, movement awareness, prana, yoga, tagged asana, dance, Hatha yoga, kundalini, Kundalini yoga, Meditation, movement, Practices, Religion and Spirituality, stress reduction, wellness, yoga on August 25, 2008 | Leave a Comment »
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In this post I am going to set the stage for you to experience Meditation-In-Motion, which is a unique aspect of the Kripalu Yoga tradition. This type of “prana awakening” will open doors to new body wisdom for you. First a little background, and explanation.
Kripalu Yoga comes from the lineage of [...]
